Day 16

Had my personal best time Sunday 11:14. The past two days have not been pushing it for time, just getting them done. I did 20 burps then some sit ups or squats did 20 more then some ouch ups or crunches...etc. I think I'll pick one day ever week or ten days and puch myself for a better time but I fear the wear and tear in my. Ody if I pushed like that for the next 84 days. I am already feeling it in my shins and shoulders, the jarring is starting to take a toll. I'm hoping by splitting them up over a longer time frame will cut down on this possibility of repetitive motion injury. Toady is my 7 years clean and sober anniversary. It felt good this morning to do my Burpees on such an important personal holiday.